The next time you're ready to purchase a new pair of running shoes, check out this "Shoe Advisor" link. I know it's fun to buy bright colors and popular brands, but try not to let that become your priority. By taking just a few moments to share some details about your foot, this app will provide you with the pair that could potentially enhance comfort, prevent injuries, and drive performance.
A few pieces of information that you will need:
1. Height
2. Weight
3. Average pace per mile: Middle school cross country meets are typically around 2 miles.
4. Arch Height: If you're not sure, get your foot wet and step on cement or a sidewalk where you can see the outline. The shoe advisor will provide you with some visual examples to compare and choose.
*5. Motion Mechanics: If you're not sure, read the description of each and go out for a short run. Pay close attention to what your foot does with each step.
*6. Foot Strike: If you're not sure, look at the visual examples and go for a short run. Again, pay attention to what your foot does with each step.
*If you're not able to see what your foot is doing for #5 and # 6, ask someone to watch for you as you run.
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