Article: "How to Prevent Common Running Injuries"

When you have a chance, check out this Runner's World article: How to Prevent Common Running Injuries.

Each listed exercise provides a detailed how-to explanation as well as a specific purpose for the movement (scroll down a bit to find these).

We'll incorporate some of these methods into our training once the season begins, but it's never too early to begin. The strength and stamina that you gain this summer will go a long way during the actual cross country season (not only to help you achieve your goals but also to help you prevent any injuries).