Workout: 6/4-6/5

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."

-Albert Schweitzer

The weekends will always be your time. You train hard Monday through Friday, so it is only fair that you take some time on Saturday and Sunday to do what you like.

My only request is that you find some time to be active. Because, as relaxing as weekends can and should be, they are also days where you can either continue to progress forward or slip a little bit backward.

Just a few of many possible fun and active weekend options:
1. Walks
2. Bike rides
3. Other sports (soccer, basketball, tennis, etc.)
4. Mow the lawn
5. Or...create your own workout and go for a run

Finally, make sure you balance whatever you do with plenty of water and sleep.

Share in the comments section what activities you like to participate in over the weekend. Who knows, maybe you'll inspire someone else to try the same.

Coach Lokken